Support

Lifto is a workout tracker that calculates your effective weekly training volume per muscle group — every set, every session — using RIR-based set classification and peer-reviewed muscle-activation data.

Common questions

Free trial & subscription

Lifto Pro unlocks the app with a 7-day free trial (annual plan). You won’t be charged during the trial, and you can cancel anytime before it ends.

How do I cancel or manage my subscription?

Subscriptions are handled by Apple, not by Lifto: Settings → [your name] → Subscriptions → Lifto, or open Profile → Subscription → Manage Subscription inside the app. Cancelling keeps Pro active until the end of the current period.

I already paid — how do I restore my purchase?

Tap Restore Purchases on the paywall, or in Profile → Subscription. Use the same Apple ID you originally subscribed with.

Does my data sync across devices?

Yes — if you’re signed into iCloud, your workouts, templates, and gym profiles sync automatically through your own private iCloud (Apple’s CloudKit). There is no Lifto account and no Lifto server; the developer cannot see your data. If you’re not signed into iCloud, everything stays on-device and the app still works.

Apple Health

Health access is optional. With your permission, Lifto reads heart rate and active energy to show live metrics during a workout and can write completed workouts back to Apple Health. You can change this anytime in Settings → Privacy & Security → Health → Lifto.

How do I export or delete my data?

• Export: Profile → Data → Export Workouts.
• Delete: remove individual workouts, or use Clear Workout History in Profile → Data. To remove the iCloud copy, sign out of iCloud or turn off iCloud for Lifto in Settings → [your name] → iCloud.

Usage analytics

Anonymous, opt-in analytics are off by default. You can turn them on or off anytime in Profile → Privacy → Share Usage Analytics. They never include your workout content or any personal data. See the Privacy Policy.

Apple Watch

Lifto includes an optional Apple Watch companion for logging sets from your wrist. The iPhone app is fully functional on its own.

Lifto is for fitness tracking only and is not medical advice.